Physical activity, especially aerobic activity, is good for your heart and lungs in many ways. The benefits of physical activity apply to people of all ages and races and both sexes.
Can yoga improve cardiovascular health? Getting into the various postures during a yoga session gently exercises the muscles, which is good for your heart
Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking. Oils come from many different plants and from fish.
After five to 15 years of not smoking, your stroke risk is reduced to that of a person who never smoked
A heart attack occurs if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked. If blood flow isn’t restored quickly, the section of heart muscle begins to die.
Heart failure occurs when a weakened heart muscle is unable pump enough blood to meet the body’s needs for blood and oxygen.
Most sodium is consumed in the form of sodium chloride which is table salt. Other forms of sodium are also found in food, so watch out for salt AND sodium.
After one month of living smoke-free, you will be able to perform activities with less shortness of breath.
You probably know smoking is bad for you, but do you realize exactly how dangerous it is? Even nonsmokers who are exposed to secondhand smoke at home or at work increase their risk of developing heart disease by 25–30 percent.
The major risk factors for coronary heart disease and coronary microvascular disease, which can result in heart attack, include the following